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5 Simple Ways To Beat Holiday Stress

It's hustle and bustle time to get the shopping done, presents wrapped and shipped AND clean the house, grocery shop, cook and whew! Before you know it your blood pressure has risen 20% and you are...

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10 Years of Yoga and Here I Am

    When I first started taking yoga classes and workshops I would meet people who had been practicing 5, 10, 15 years. At the time I wondered, "Will I still be practicing in 10 years?" I really...

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High Blood Pressure: A Symptom Versus Disease

  by Cory Couillard High blood pressure causes the heart to work harder and will put additional stress on the body, the organs and the arteries. High blood pressure is also called hypertension....

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Sex Over 50!

If you're like me, you gotta be curious about this subject as a midlifer.  Trust me, you will love this book if you are looking for ideas on Sex Over 50.  Let's face it, as we age, we start dealing...

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De-Stress with Deep Relaxation

One of the ways to heal the body is to give it complete and total rest. Not for days but for about an hour. Deep relaxation allows your parasympathetic nervous system to balance out, which in turn...

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Are Cell Phones Damaging Brains?

I don't know about you, but I use my cell phone a lot!  I check my text, phone and email messages every hour and hang out on facebook when in a waiting room; however, when I'm home, I rarely think...

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Back to the Gym!

As a yoga teacher, I often think I like to "work out".  But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym. Group fitness classes aren't for me. Lifting heavy...

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5 Ways to Prevent Periodontal Disease

by Lisa Kneller About 15-20 years ago when my children were small, I went to visit my mother who lived in San Diego at the time. While I was there, she had to go visit the dentist and have some deep...

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Pain Relief with MELT

Today I'm sharing a technique that I experienced through fellow yoga practitioner Ann Ramsey.  I asked Ann to write an article about MELT.  I think anyone in midlife can benefit from this healing...

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Is That a Sex Hormone Mustache?

My mother was a milk lover.  We grew up on 2%.  In the past 20 years or so I have rarely had a glass of milk.  I don't really like the stuff; however, I do like cheese and I also eat meat.  So when I...

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Don’t Stroke, Consume This!

  According to http://www.strokeeducation.info/, stroke is the third leading cause of death in this country. Nearly 30% of those who suffer a stroke are under the age of 65. Midlife Master Cory...

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